A week of wellness ideas to choose from…
Try out one of these suggestions everyday this week and let Mrs. Shauna which ones you did and how they made you feel!
Mindfulness Monday:
-Play a round of wiggles and freeze (freeze dance).
-Draw a mandala.
-Make a sensory bag and take turns guessing what is inside.
-Take a family nature walk. Notice the sounds and smells around you.
-Create an intentional calming area for your family to read or relax.
-Incorporate brain breaks into your day, especially during homework time for your older kids. Try
www.gonoodle.com for ideas!
Tasty Tuesday:
-Make and enjoy eating a healthy family meal together.
-Try at least one new healthy food.
-Teach your child how to read labels and how they help us to determine what benefits your body and what does not.
-Talk about what makes a healthy meal and why…food is our fuel 💪🧠.
Wellness Earth Day Wednesday:
-Make art with recycled items from around the house.
-Clean up trash around your neighborhood.
-Reduce electricity by limiting screen time.
-Plant some flowers using plants or seeds.
Thoughtful Thursday:
-Start dinner time with gratitude for someone or something that happened today.
-Write a letter or card and send it to a family member or friend.
-Have a family game night.
-Take some time to play outside.
-As a family, research something you are interested in…places to go, extinct animals etc.
Fitness Friday:
-Create an obstacle course in your yard or house.
-Do a family activity outside, together make up a fun fitness challenge (eg 10 jumping jacks, skip across the yard and back 2 times, run in place for 20 seconds) and each of you try it out.
-Take a family walk.
-Do a free online yoga video together. Check out Cosmic Kids or Yoga for Kids on YouTube for some great practices.